Practical Ways To Break Your Cell Phone Addictions

I was driving towards a mall recently and I couldn’t help but notice a young lady along the road talking loudly on her phone. She was using her speakerphone so I could hear both sides of her conversation even while driving. Phone rudeness can be found nearly everywhere we go and it seems to be getting worse. A report on internet trend, as far back 2013 made it known that we unlock our phones anywhere between 110 and 150 times every day. At the same time, we run the risk…

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HOW TO AVOID MANY REGRETS IN LIFE [part-1]

I wish I’d cared less about what other people think. It’s only when you realise how little other people are really thinking of you (in a negative sense) that you realise how much time you spent caring and wasting energy worrying about this. I wish I had accomplished more. You don’t have to have won an Oscar, built up a business or run a marathon, but having small personal accomplishments is important. I wish I had told __ how I truly felt. Even if the “one” doesn’t exist, telling someone…

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UNDERSTANDING YOUR IMMUNE SYSTEM

The immune system defends the body from invading organisms that may cause disease. One part of the immune system uses barriers to protect the body from foreign substances. These barriers include the skin and the mucous membranes, which line all body cavities; and protective chemicals, such as enzymes in saliva and tears that destroy bacteria. Another part of the immune system uses lymphocytes, specialized white blood cells that respond to specific types of foreign invaders. B lymphocytes produce proteins called antibodies, which circulate in the blood and attack specific disease-causing…

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